HOW TO MANAGE STRESS AS AN ENTREPRENEUR?

The entrepreneurial adventure is very often be extremely difficult.And stress is one of the major obstacles faced, by entrepreneurs in this process.Namely, managing stress for an entrepreneur turns out to be crucial for the pursuit and achievement of her dreams.

• Meditation

As an entrepreneur, it is necessary to be able to relate to something greater than oneself and dreams.The practice of meditation helps to spiritually elevate and relativize face the difficulties which we cross.

• The sport

It not only helps to cultivate your resilience, but also to evacuate all the nervous tension you have accumulated.

• The sleep

Entrepreneurs often tend to overlook the importance of sleep.But it is important to note that, it is thanks to him that brain neurons are able to regenerate.His absence, could result in stress ramping.

So, regarding our modest relative contribution to managing stress.

Frédéric Betta-Akwa